Benefits The use of a cold compress applicator on the fascia gun incorporates both percussive therapy and cold treatment, combining two powerful effects for muscle recovery/pain relief in one. The combination is especially effective at reducing inflammation, helping muscles to heal faster after long workouts and for muscle soreness. If you are someone who loves maintaining your muscle health and have a good budget for this type of purchase, then the added cold compress feature makes buying a fascia gun with it all more worthful!
The cooling therapy, i.e. Cryotherapy is known for the reduction of inflammation as well and numb pain It can be used for 10-15 minutes on areas of swelling, especially when combined with the deep tissue stimulation that a fascia gun offers. Studies indicate that cold therapy applied on swollen areas can help in decrease swelling by upto 50% within the first two days of injury. This is why the combination of a fascia gun with cold compress can be considered as an effective tool for treating acute injuries, such as sprains or strains where inflammation control is incredibly important.
Most cold compress fascia gun designs are adjustable so users can choose how much ice treatment they want. Typically 32°F to 50°F giving a comfortable, but heightened cool down effect in order to truly maximize the effects of percussive therapy. A study published in the Journal of Sports Science & Medicine showed that cold and percussion reduced muscle soreness by 30%! It can additionally be of great benefit to athletes that need fast recovery post-competition or intense training.
Another powerful reason to test the gun with fascia and cold is cost efficiency. These units are priced a bit higher than your average fascia gun, anywhere from $200 to $500 but you get the dual benefit of cryo and percussion in one convenient device. They help eliminate the need for multiple cold packs or more treatments, and hence saves alot of money in the long run. One session of cryotherapy from a professional can run you anywhere from $40 to over $100, so having your own fascia gun with ice pack is extremely cost-effective in the long run.
The functionality of a fascia gun with cold compress further increases its worth. The holster contains several attachments made to target various parts of the body and different forms of pain. Whether you have a tweaked hamstring, those pesky shoulder knots or just the general wear-and-tear of muscle use; applying both cold and percussive therapy all at once can give faster results than either method on its own.
The Best Fascia Guns Cold compress; convenience and longlasting durability. Some models have rechargeable batteries lasting 2 to 6 hours per charge, no matter when you need it the Device is ready. No force is required to operate these guns, so they are easily maneuverable over all parts of the body making it easy even if cold therapy will be applied with the gun.
Sport medicine & physical therapy specialists have advocated for the use of cold compress and percussive treatment together. According to Dr. Jordan Metzl, a top sports medicine physician: Combining cold therapy with percussive massage can vastly enhance muscle recovery, especially in terms of reducing inflammation and preventing further injury…. Summary — This approval shows how a fascial gun in conjunction with cold compress can be utilised as a regular recovery routine.
The cold-tipped fascia gun is a game-changer for serious exercisers and people with chronic pain. Not only can the device assist with pain and inflammation, it also aids in overall muscle function which makes maintaining an active lifestyle that much easier.
So, a fascia gun with cool compress gives the muscle new vitality and effectively reliefs pain im conclusion. Offering both cold therapy and percussive massage, this device allows for a full regimen on your inflamed or sore muscles that is an excellent contribution to wellness routine. When you want to know more about this amazing tool, then click on Fascia Gun with Cold Compress